Homemade Energy Bars
Natural, protein-rich, organic energy bars!
They’re easy to make and versatile too, just substitute and dried fruit of your choice. Ideal for breakfast or snacking, while traveling in a car or on the train.
Ingredients!
1 1/2 cups ground almonds
1 1/2 cups ground walnuts
1/4 cup pine nuts
1/2 cup raisins or dried cranberries
1/2 cup cup dried blueberries
3/4 cup agave nectar, maple syrup or molasses
cinnamon, cardamom or nutmeg (optional)
Directions
Preheat over 275 Degrees F. Mix all ingredients together in a large bowl. The mixture will be somewhat sticky. Using wet fingers press it down into a 7×11- inch baking dish that has been sprayed with canola oil spray. Bake for 30 miutes to one hour depending on how toasty you prefer it. Cool and then cut into 16 pieces. Store in your refrigerator.
Skill level: Moderate
Servings: 16
Prep/Cook: 15min/45min
Per Serving: Dairy-Free, Gluten-Free, Vegan Per serving ( 1 piece/53g-wt) 220 calories 15g total fat, 1.5g saturated fat, 5g protein, 18g total carbohydrate, 3g dietary fiber, 10g sugar, 0mg cholesterol, 0mg sodium.