Detox Bath Recipe

Detox bath can be a wonderful way to relax, de-stress and remove toxins from the body.  Here is a simple technique with great benefits;

1) Add to a tub of warm (not hot) water

    1 cup of Espom Salts

     20 Drops of Lavender oil

2) Soak in the water for a minimum of 20 to 30 minutes.

3) Rinse your body thoroughly in the shower.

Bone Broth is wonderful for helping to eleveate leaky gut.

Bone Broth Recipe
4 lbs. beef bones with marrow
4 carrots chopped
4 celery stalks chopped
2 medium carrots sliced
5 garlic cloves
1 tsp sea salt
1 tsp peppercorns
2 bay leaves
3 sprigs of fresh thyme
5-6 sprigs of parsley
1/4 cup Apple Cider Vinegar
1 1/2 gallons of water
Place all ingredients in a 10 quart pot covered. Simmer for 24 hours.  Remove from heat and strain in collendar.  Let cool to room temperature.  Use within a week or freeze up to 3 months.

Apple Pectin is also good for leaky gut.  It is very easy to make 

Apple Pectin

1) Boil an apple with a little bit of water until

the skin of the apple starts to get translucent. 

2) Add cinnamon or other spices as desired

3) Sweeten with maple syrup.