Detox Bath Recipe
Detox bath can be a wonderful way to relax, de-stress and remove toxins from the body. Here is a simple technique with great benefits;
1) Add to a tub of warm (not hot) water
1 cup of Espom Salts
20 Drops of Lavender oil
2) Soak in the water for a minimum of 20 to 30 minutes.
3) Rinse your body thoroughly in the shower.
AcuSource Healing LLC
Bone Broth is wonderful for helping to eleveate leaky gut.
Bone Broth Recipe
4 lbs. beef bones with marrow
4 carrots chopped
4 celery stalks chopped
2 medium carrots sliced
5 garlic cloves
1 tsp sea salt
1 tsp peppercorns
2 bay leaves
3 sprigs of fresh thyme
5-6 sprigs of parsley
1/4 cup Apple Cider Vinegar
1 1/2 gallons of water
Place all ingredients in a 10 quart pot covered. Simmer for 24 hours. Remove from heat and strain in collendar. Let cool to room temperature. Use within a week or freeze up to 3 months.
Apple Pectin is also good for leaky gut. It is very easy to make
1) Boil an apple with a little bit of water until
the skin of the apple starts to get translucent.
2) Add cinnamon or other spices as desired
3) Sweeten with maple syrup.