Detox Bath Recipe


Detox bath can be a wonderful way to relax, de-stress and remove toxins from the body.  Here is a simple technique with great benefits;


1) Add to a tub of warm (not hot) water

    1 cup of Espom Salts

     20 Drops of Lavender oil

2) Soak in the water for a minimum of 20 to 30 minutes.

3) Rinse your body thoroughly in the shower.


Apple Pectin is also good for leaky gut.  It is very easy to make 


Apple Pectin


1) Boil an apple with a little bit of water until the skin of the apple starts to get transluscent. 


2) Add cinnamon or other spices as desired


3) Sweeten with maple syrup.


Enjoy!


Bone Broth is wonderful for helping to eleveate leaky gut.


Bone Broth Recipe
4 lbs. beef bones with marrow
4 carrots chopped
4 celery stalks chopped
2 medium carrots sliced
5 garlic cloves
1 tsp sea salt
1 tsp peppercorns
2 bay leaves
3 sprigs of fresh thyme
5-6 sprigs of parsley
1/4 cup Apple Cider Vinegar
1 1/2 gallons of water
Place all ingredients in a 10 quart pot covered. Simmer for 24 hours.  Remove from heat and strain in collendar.  Let cool to room temperature.  Use within a week or freeze up to 3 months.

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