Egoscue
The Egoscue Method
The Egoscue method is a significantly powerful, yet simple series of exercises. They are designed to restore the body’s natural motion capabilities. This is called”design motion.” By restoring the DM you can become free from chronic pain. This method teaches you how to analyze your own posture and comprehend where your pain originates from. It focuses on helping you relax the muscles that you have been using to compensate and activate the larger muscles that you should be using. Once you have mastered this you will no longer have to work at holding your body in alignment. Movement becomes painless and easy.
At AcuSource Healing, LLC, we review your posture, help you learn and understand functional movement patterns and the way your body is stressing or compensating during these movement patterns. We provide you with the sequences of exercises to redesign you body and eliminate pain. Results are often noted after the first session. We additionally provide a guided group to help with motivation and support your specific needs.
Please call for sign up and details.